It's hard to admit it...

It is hard to admit when you mess up. It is hard to admit when you make a mistake. But what is even harder is to admit that you have been making those same mistakes over and over again for the last couple of weeks!! I have. I admit it. I have even gained some weight back... Officially I have gained five pounds back. I know it doesn't sound like a lot but the toll it takes on me emotionally and physically is tremendous. Last weekend in a conversation with Fawn she explained to me that this is a journey as is life and with every journey one will falter. There will be difficulties but you have to pick yourself up, dust yourself off and get right back to it! Well, I can't say this last week has gone quite that well but it has gone much better then the other few weeks. I am making wiser decisions. However, what I realized is that what I think I need to do for a little while is just get back to the very basics of my menu. Eat only what's on the menu. That's what I'm doing for the rest of May!