Okay so today's weigh in did not go exactly as expected. I actually gained 2 pounds, but that's okay last week was a big week with Thanksgiving and all. Also, I have not been reducing that last snack like I was supposed to be doing. On top of that I had Greek yogurt 3 days in a row (I just love that stuff!) So I think these are some of the possible reasons why the two pounds might have gone up and not down. I am not stressing...thanks to a looonnng conversation with Fawn...THANK YOU FAWN! I know that all I have to do it just amp up the cardio (when I'm feeling better) and cut that last snack in half. Also, I don't think I have been putting enough time in between my eating. Sometimes on the weekends I will eat every 2 hours.
If it sounds like I just admitting everything I have done wrong I am because then I wont do it again. This is the best way to hold myself accountable.
As for tonight, even though I was not feeling well I still went to the gym and I am glad that I did. I got 30 minutes in and that is good enough for tonight because I am feeling really really lousy!
Tomorrow will be nothing by better!