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Friday, December 3, 2010

Let's make it 5 pounds away...

Okay so today's weigh in did not go exactly as expected. I actually gained 2 pounds, but that's okay last week was a big week with Thanksgiving and all. Also, I have not been reducing that last snack like I was supposed to be doing. On top of that I had Greek yogurt 3 days in a row (I just love that stuff!) So I think these are some of the possible reasons why the two pounds might have gone up and not down. I am not stressing...thanks to a looonnng conversation with Fawn...THANK YOU FAWN! I know that all I have to do it just amp up the cardio (when I'm feeling better) and cut that last snack in half. Also, I don't think I have been putting enough time in between my eating. Sometimes on the weekends I will eat every 2 hours.

If it sounds like I just admitting everything I have done wrong I am because then I wont do it again. This is the best way to hold myself accountable.


As for tonight, even though I was not feeling well I still went to the gym and I am glad that I did. I got 30 minutes in and that is good enough for tonight because I am feeling really really lousy!

Tomorrow will be nothing by better!

4 comments:

  1. Sorry to hear your not feeling better. I hope and pray that things will soon be looking up for you. Remember, it's a lifestyle way of living and you have those thanksgiving issues. You will find a way to make it work for you - just imagine what you will have for next years thanksgiving! You will be more regemnted with your eating and exercising. I will be praying for you. Keep on keeping on!! carolyn

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  2. Accountablity is everything. And I know this has got to be the hardest time of year to stay on track. I know you'll figure this out with God's help and us cheering you on.

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  3. Just shake off past failures and go from there. You are worth it. You can succeed! I am proud of you for going to the gym when you are not feeling well. That is great! Can't wait to see what you do next week. It is not in the numbers.(this coming from someone who did not loose a single pound for four weeks) it is in the changes of your body inside and out!!! That is what will truly make you succeed! You are awesome!

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