Well I made it through the day. A little tired, but no worse off then I started. I got a little gift to brighten my day though...KOST started playing Christmas music today!!!!! YEY!!!! My favorite! So it is nothing by Christmas music from now until Christmas!!!! Clearly this was my highlight!
Anyway, onto the good stuff. So, I was just so drained today I did not feel like I could go to my spin class, but on the brighter side I DID go to the gym and do 30 minutes on the stair stepper!! This is a huge improvement for me because in the past when I was feeling the way I was today I would just blow off the gym and get a frozen yogurt (with lots of toppings). Also, another hurdle I had today was needing candy. When I am down in the dumps I CRAVE candy, which is what I wanted ALL DAY LONG, but I stuck to my guns and I ate an apple instead. I have to be honest I keep surprising myself.
Have a WONDERFUL NIGHT ALL I am going back to listen to my Christmas music!