Hello!
Well I made it through the day. A little tired, but no worse off then I started. I got a little gift to brighten my day though...KOST started playing Christmas music today!!!!! YEY!!!! My favorite! So it is nothing by Christmas music from now until Christmas!!!! Clearly this was my highlight!
Anyway, onto the good stuff. So, I was just so drained today I did not feel like I could go to my spin class, but on the brighter side I DID go to the gym and do 30 minutes on the stair stepper!! This is a huge improvement for me because in the past when I was feeling the way I was today I would just blow off the gym and get a frozen yogurt (with lots of toppings). Also, another hurdle I had today was needing candy. When I am down in the dumps I CRAVE candy, which is what I wanted ALL DAY LONG, but I stuck to my guns and I ate an apple instead. I have to be honest I keep surprising myself.
Have a WONDERFUL NIGHT ALL I am going back to listen to my Christmas music!
yayy Lauren!!!
ReplyDeleteSpinning class? Wow girl you are dedicated. Don't be hard on yourself the fact that you went to the gym even though you were tired proves your a Superstar(stole it from Fawn) I hate the stair stepper-ughh! 30 minutes-yay for you! I love Christmas music too! SO glad you are on this journey-God is going to bless your efforts! love ya
ReplyDeleteYou're doing it Lauren. God bless you!
ReplyDeleteWow, spinning -I haven't started that yet - Keep going - it does get easier. I had to write on a piece of paper and carry it around what I'm going to do when I feel down in the dumps to kind a bring my self out of it. It's basically like following your meal plan. Exercise helps me because I've been in a better mood since I started with all of this. Congratulations for making wise choices.
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